Shaking medicine, an ancient practice found in traditions around the world, is a natural and powerful way to restore balance, release tension, and reconnect with the body’s innate intelligence.

In a world filled with endless distractions and stressors, we often overlook one of the most powerful tools for healing and transformation: our breath. Conscious breathing, the practice of mindfully controlling and observing your breath, offers a gateway to improved physical health, emotional balance, and spiritual connection. It’s not just about staying alive—it’s about thriving. Here’s how conscious breathing can transform your life:

In a world where everything competes for our attention in countless directions, staying focused on the present moment can be a challenge. Living in the present moment means directing all your attention to the experience of now. The moment the mind begins to label, describe, compare, strategize, or judge, your attention shifts to the past. A key first step to living in the present is recognizing when this happens.

Ecstatic dance allows you to let go of inhibitions and express yourself freely through movement. However, for many people, the idea of dancing in front of others can be daunting. If you’re looking to feel more confident and self-expressive in your ecstatic dance practice, here are some tips to help you dance like no one’s watching:

In yoga or conscious dance classes, we often hear the phrase ‘listen to your body,’ but what do we really mean by that? Our bodies communicate with us all the time, but we are too busy listening to the thoughts and stories of the mind that we often forget about the body. Without practice in listening to the body, it can seem strange to us. Here, I propose some ideas to start listening to your body and be more aware of what it wants to tell you:

Conscious Dance is a guided yet free dance in which the facilitator offers suggestions for movement but always prioritizes listening to your own body and moving according to its needs. Conscious Dance offers you the opportunity to connect with your body and listen to it. Conscious Dance has medicinal qualities, as it helps us transmute internal conflicts, dissolve emotions, or express feelings. Conscious Dance helps us break down barriers and limitations.