Hey there you!
I´m Carmen!
Get to know me...
I believe in the power of the body to heal, awaken, and transform.
Dance, embodiment, and breathwork aren’t just practices—they are portals.
They open the door to emotional release, nervous system regulation, and a deeper connection with your true self.
I’m passionate about creating experiences that help people move out of their heads and into their bodies—where clarity, joy, and freedom live.
My mission is to shift how we relate to ourselves and each other—through presence, sensation, and movement—so we can experience more authenticity, connection, and inner peace.
This is a journey of remembering who you are beneath the stress— and reclaiming the joy that’s always been yours.
The Mission Behind Release & Reset
Release & Reset exists to help people heal from the inside out—by learning how to regulate their nervous system, reconnect with their body, and transform stress into clarity, resilience, and inner freedom.
It’s not about doing more. It’s about learning to listen, unwind, and finally come home to yourself.
Why I Do This Work
For years, I lived disconnected from my body.
I looked fine on the outside—achieving, producing, showing up for others—but inside, I felt anxious, exhausted, and numb.
I tried talk therapy, personal development, spiritual bypassing, you name it... but it wasn’t until I discovered embodiment—and the language of the nervous system—that everything changed.
Through breathwork, movement, somatic release, and trauma-informed tools, I found a way to come back to myself.
Not as a concept. But as a lived, felt experience.
And now, I guide others to do the same.
"Your body is a sacred compass—whispering the way back to your truth, your joy, your wholeness."
Carmen Fernandez
BUT ENOUGH ABOUT ME
My goal is to help you feel more…
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Calm and grounded in your body, no matter what life throws at you
Clear and connected to your inner truth and intuition
Free from the weight of chronic stress, emotional tension, and overthinking
Alive and energized in your daily life—not just surviving, but thriving
Empowered to set boundaries and speak your truth with confidence
More of this...
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How we can work together
01. One-on-One Sessions
These sessions are ideal if you're seeking personalised support and have something specific you want to explore or shift.
Choose from a powerful Breakthrough Session, a transformative 6-session journey, or a deeply healing De-armouring Massage.
Each option is tailored to meet you exactly where you are.
02. Release + Reset + Rise – Live Events
Step into a powerful blend of breathwork, bodywork, and energy work at our immersive live events. You'll be guided into a state of deep inner alignment, supporting emotional release, restoring energetic balance, and bringing your body into harmony.
These sessions are designed to help you unlock tools for lasting transformation and embodied growth.
03. Online Courses & Resources
Explore our self-paced online offerings from the comfort of your home. Each course is designed to guide you through a specific theme, helping you reconnect with your body, regulate your nervous system, and shift old patterns—on your own time, at your own rhythm.
Coffee date?
Free 20 minute consultation
Curious about working together but not sure where to start?
Let’s have a virtual coffee (or tea) and connect.
This is a no-pressure, free 20-minute consultation where we’ll:
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Explore what’s been weighing on you or holding you back
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Talk about what you’re longing for and what support you need
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See if my approach and The RESET Method are a good fit for you
Whether we end up working together or not, my intention is that you leave this call feeling seen, heard, and one step closer to the version of you that feels free.