Hey love!
I´m Carmen!
Your body already knows the way back. I’m here to help you remember.
I believe your body is a sacred portal
To healing, awakening, and returning to your true self.
Breathwork, dance, and embodiment aren’t just practices.
They’re invitations back to clarity, freedom, and truth.
I create spaces that help you move out of your head and into your body
Where peace lives.
Where joy lives.
Where you live.
MY MISSION is to guide you out of the loops of the mind and into the wisdom of the body;
to help you shed what no longer serves,
awaken the life force within,
and remember the clarity and freedom that have always been yours.
Through breath, touch, movement, and energy, I create pathways for you to return to your body, your power, and your wholeness.
When you reconnect with your body,
You remember your power.
You trust your intuition.
You live from wholeness.
The Mission Behind Release & Reset
Release & Reset exists to help you heal from the inside out.
Not through more effort—through finally listening to your body.
This work regulates your nervous system, reconnects you to your truth, and transforms stress into clarity, resilience, and inner freedom.
This is not striving.
This is the body’s return.
This is coming home.
Why I Do This Work
For years, I looked successful on the outside.
Achieving. Producing. Holding it all together.
But underneath? I was anxious, disconnected, and running on empty.
Thinking never gave me peace. The body did.
Talk therapy didn’t shift me. Self-development didn’t land. Spiritual bypassing didn’t hold.
Through breathwork, movement, somatic release, and trauma-informed tools.
I came back to myself.
Not as an idea.
As a lived, embodied truth.
That’s the return I guide others toward:
Back into the body.
Back into safety.
Back into wholeness.
