TALKS & WORKSHOPS
Body-based talks and workshops for stress, nervous system regulation, and embodied presence.
I work with companies, teams, and communities that want a practical way to deal with stress, overwhelm, and constant mental load.
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I combine clear, simple teaching with body-based experience,
so people don’t just understand, they know how to apply it.
What I Offer
My work is body-based.
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I guide people to understand how stress, emotions, and energy show up in the body —
and how to work with it in a simple, practical way.
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This is not just theory.
People learn what’s happening in their system and experience how to shift it.
What People Gain
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practical tools to regulate their nervous system
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a clear understanding of how stress affects their body and mind
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ways to release tension and feel more grounded
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more clarity, focus, and presence in their work and life
Format
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Talks
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Workshops
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Experiential sessions
Online or in person.
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Book a Call
If you’re interested in working together:
→ Book a 30-minute call
Or send an enquiry to carmen@releaseandreset.com
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