Release + Reset + Rise Live Events
Release what no longer serves you.
Reset your nervous system,
Rise into who you truly are.
Welcome to Release + Reset + Rise™, a potent immersion where ancient wisdom meets somatic science.
This is not a workshop.
This is a recalibration. A remembrance. A return to power.
These live events are full-body initiations into your most liberated self.
Through a carefully curated flow of:
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Breathwork
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Body-based release
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Nervous system regulation
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Energy work and movement
You dissolve old patterns.
You release into emotional freedom.
You land back in your body, rooted, present, alive.
You leave not with a “high,” but with embodied tools to carry your shift into everyday life.
This is transformation that holds.
Expect a unique blend of:
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Science-backed nervous system practices
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Breath-led embodiment
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Trauma-informed somatic recalibration
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Energetic recalibration + movement medicine
Each experience ends with integration, so the breakthrough becomes your baseline.
This is for those who are ready to stop circling their story and step into embodied freedom.
If your body is craving release…
If your heart is calling for clarity…
If your spirit is ready to rise…
This is your initiation.
Your next shift begins here.
This isn’t an event you attend.
This is an initiation you step into.
If your body is carrying weight it no longer wants to hold—release it here.
If your nervous system is tired of survival—reset it here.
If your spirit is done waiting—rise here.
You already know if it’s time.
The dates are set. The portal is open.
Your reset begins the moment you enter.
Upcoming Events
Sat 06 DecYoga Lab DublinStep into a space where reset meets empowerment. Release + Reset + Rise is not a class. It is a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.
Sun 16 NovNo. 6 The Wellness StudioStep into a space where reset meets empowerment. Release + Reset + Rise is not a class. It is a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.
Sat 18 OctYoga Lab DublinStep into a space where reset meets empowerment. Release + Reset + Rise is not a class. It is a full-body initiation into clarity, strength, and power. In three hours, you’ll shed what weighs you down, recalibrate your nervous system, and rise into your next level of energy and embodiment.
Fri 12 SeptNewtown Mount KennedyA Transformational Weekend Retreat to Unlock the Power of Polarity and Inner Union
Sat 16 AugYoga Lab DublinStep into a space where healing meets empowerment. Release, Reset, Rise is a powerful journey into your body, breath, and energy. You will reconnect with your inner strength and emerge grounded, clear, and fully alive.
"I came in exhausted and left feeling more alive, calm, and connected to myself than I have in years.”
"A wonderful powerful transformational experience. Gracias”
"Carmen holds the space very well and creates a good relaxed atmosphere.”
"The practice is a fun yet powerful experience of self-discovery and self expression and also a great way to link with like-minded people I would recommend it to anyone trying something new or wanting to journey some stuff too. Carmen is fun and very open, you feel very safe and open to express and share with her.”
"The energy in the room was incredible and I felt so alive and connected to everyone in the room. I was able to explore my own body while being deeply connected to the group, and the music was so uplifting. I felt free to express myself in whatever way felt right, and it was so liberating. I would highly recommend this class to anyone looking to explore movement and connect to their body and soul.”
"The benefits are profound; it's about embracing your essence and expressing it freely. The atmosphere is electric, creating a space where you can truly let go and be vulnerable in a safe environment.”
"It's a holistic experience that encourages self-expression, mindfulness, and connection. Highly recommend for anyone on a journey of self-discovery and well-being.”
"February is a beacon of light in the chaos of entrepreneurship. I never expected to be making this level of revenue, her coaching has changed my life!"
NINA REYES - Business Development Manager
