Reset + Release + Rise Live Events
Live Experience
Reset your nervous system.
Release what your body has been holding.
Come back into your energy, your presence, your aliveness.
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Tired of talking about it?
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You’ve tried to understand it.
To process it.
To work through it in your head.
But your body still feels it.
The tension.
The heaviness.
The disconnection.
This is where it changes.
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This is a 3-hour immersive experience where you come back into your body.
Not by thinking.
By feeling.
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If your mind doesn’t switch off…
If your body feels tense, heavy, or disconnected…
If you know something needs to shift…
This is where you do it.
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Through breath, movement, sound, and presence…
your body begins to open.
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→ What’s been held starts to move
→ Your system begins to settle
→ Your breath deepens
→ Your body softens
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And something else happens.
You feel again.
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Grounded.
Clear.
Present.
Alive.
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You don’t need to understand it.
You need to experience it.
​​This is for you if:
-> You're tired of living in your head
-> You feel disconnected from your body, your energy, your life
-> You're tired to 'figure it out' but nothing really shifts
-> You're ready for something real
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You don't leave with a temporary high.
You leave with a different state in your body.
One you recognise.
One you can come back to.
One that changes how you move through your life.
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Every experience is guided, but not forced.
You are supported the whole way.
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We move through:
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Breath
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Body
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Movement
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Sound
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Stillness
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Not as techniques.
But as a way to help your body reset, release, and open again.
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This is not about pushing.
This is not about performing.
This is about allowing.
Letting your body do what it already knows how to do.
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If your body is ready,
you’ll feel it.
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And if something in you is already saying yes…
Trust that.
Your next shift starts here.
Spaces are limited.
Step in.​​​
No events at the moment
"I came in exhausted and left feeling more alive, calm, and connected to myself than I have in years.”
"A wonderful powerful transformational experience. Gracias”
"Carmen holds the space very well and creates a good relaxed atmosphere.”
"The practice is a fun yet powerful experience of self-discovery and self expression and also a great way to link with like-minded people I would recommend it to anyone trying something new or wanting to journey some stuff too. Carmen is fun and very open, you feel very safe and open to express and share with her.”
"The energy in the room was incredible and I felt so alive and connected to everyone in the room. I was able to explore my own body while being deeply connected to the group, and the music was so uplifting. I felt free to express myself in whatever way felt right, and it was so liberating. I would highly recommend this class to anyone looking to explore movement and connect to their body and soul.”
"The benefits are profound; it's about embracing your essence and expressing it freely. The atmosphere is electric, creating a space where you can truly let go and be vulnerable in a safe environment.”
"It's a holistic experience that encourages self-expression, mindfulness, and connection. Highly recommend for anyone on a journey of self-discovery and well-being.”
"February is a beacon of light in the chaos of entrepreneurship. I never expected to be making this level of revenue, her coaching has changed my life!"
NINA REYES - Business Development Manager
RELEASE + RESET + RISE RELEASE + RESET + RISE RELEASE +RESET + RISE
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