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Let´s work together!

Ready to step into a version of yourself that’s fully alive?

Personalised, transformative experiences designed to help you release emotional blockages, awaken your energy, and reconnect with your authentic self. 

This is for you if…

Your mind is constantly racing and rest feels impossible

You feel anxious, burnt out, or emotionally stuck

You’ve tried talking therapy or mindset work—but something still doesn’t shift

You’re craving space to be held, feel, and move through what’s stored in your body

What to Expect

Each session is tailored to your unique needs and may include:

Nervous system regulation tools

Breathwork and guided somatic practices

Movement, bodywork, and emotional release

Trauma-informed coaching and support

Space to explore what you’re feeling in a safe, compassionate container

You’ll walk away feeling:

Grounded and centered

Lighter in your body

Clearer in your mind

Empowered to take the next step from a place of alignment, not pressure

The RESET™ Method – Our Guiding Framework

All one-to-one sessions are rooted in The RESET™ Method: Release, Reset & Rise, a 5-phase process that supports deep, sustainable transformation:

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Regulate – Explore – Somatic Release – Empower – Transform

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We’ll meet you exactly where you are—and walk together through the process of coming home to yourself.

Session Options:

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Somatic Breathwork Session

One session. One breath. A profound shift.

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This isn’t just about taking deep breaths. It’s a guided 90-minute journey into the intelligence of your body, designed to release stored tension, access deeper states of awareness, and reconnect you with your true self.

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Mind-Body Connection Session

Do you feel anxious, stressed, or low in energy?

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Are you constantly overthinking, analysing every detail, or stuck in your head?

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This session is designed to help you come back to your body, regulate your nervous system, and reconnect with your inner wisdom.

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De-Armouring Massage

Powerful blend of bodywork and energy work practice designed to release tension, trauma, and energetic blockages stored in the body.

This session helps dissolve physical and emotional barriers, restoring a sense of freedom, vitality, and connection to your body

Coffee date?

Free 20 minute consultation

Not sure if our sessions are for you? Want more clarity? Reach out, let´s chat, and I´ll do everything I can to help you out.

"Coaching with Carmen was life changing. Carmen helped me to connect with my body and what it was holding, to release long-held hurts and angers and to embrace life head-on. Through enjoyable dancing, cleansing breathwork, insightful coaching and useful strategies, she released the old, plodding me and helped find the new, live-as-myself me. I am a happier, braver person because of this programme. .”

Catriona

"It went way deeper. It felt like I was letting go of years of built-up stuff I didn’t even realize I was carrying"

"This wasn’t your typical massage; it went way deeper. It felt like I was letting go of years of built-up stuff I didn’t even realise I was carrying. Emotions came up, but in a good way, like my body was finally exhaling. I felt more open, grounded, and just more me afterwards. If you’re ready to release some old junk and come back to yourself, this is it"

CHRISTOPHER

Not quite ready for a one-on-one session?

Take the quiz below to uncover your dominant stress pattern and learn simple ways to restore balance and reconnect with yourself.

Take the Quiz!

RELEASE + RESET + RISE                       RELEASE + RESET + RISE                        RELEASE + RESET + RISE              

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