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Breakthrough Session

One session. A real shift.

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If something feels stuck

If you keep going over the same thing

If you know something needs to change but nothing fully moves

 

This is where we work.

This is a 90-minute session where we go straight to the root.

 

Not by analysing it.

By working with your body and energy.

What to Expect

Through a unique blend of somatic coaching, breathwork, and energy work, we will:

  • Uncover the deeper root of what’s keeping you stuck

  • Release stored tension, emotion, or inner resistance

  • Activate your life force energy to awaken clarity, calm, and confidence

  • Guide you back into alignment with your inner wisdom

 

This session is personal, intuitive, and transformational. To help your system:

 

→ release what’s been held

→ move through what’s stuck

→ reconnect you with your body

→ bring clarity and direction

What You May Notice After

  • Your body feels lighter

  • Your mind is clearer

  • Something that felt stuck has shifted

  • You feel more grounded and present

  • Reconnected to who you really are — beyond fear, roles, or overthinking

This is For You If

  • You feel stuck in a pattern you can’t break

  • You’re tired of overthinking without change

  • You feel disconnected from yourself

  • You’re ready to move something, not just talk about it

What Happens in the Session

We start with what’s most present for you.

 

Then we work directly with your body and energy to move what’s underneath it.

 

You stay supported throughout.

 

At the end, we integrate the shift so it can settle and hold.

This is not about managing the issue.

 

It’s about changing how your system holds it.

If this feels like what you need, don’t overthink it.

 

Book your session:

3-Session Package: Deep Reset & Integration

Three sessions. Two months. A shift that holds.

One session can open something.

 

But real change needs space to land.

This container gives you that space.

 

We work together across three sessions to:

 

→ release what’s been stuck

→ stabilise your nervous system

→ integrate the shift into your daily life

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What’s Included

  • 3 x 90-minute sessions (every 2–3 weeks)

  • Personalised practices between sessions

  • Support to stay on track

What This Creates 

  • Change that doesn’t disappear after the session

  • More stability in your body

  • More clarity in how you move through life

  • Less pull back into old patterns

Why 3 Sessions?

One session creates the shift.

Three sessions help it stay.

Choose This if

  • You don’t want to keep starting again

  • You’re ready to go deeper

  • You want support to actually integrate the change

Choose Your Reset.

Breakthrough Session — €250

3 Sessions Journey — €750 

"Coaching with Carmen was life changing. Carmen helped me to connect with my body and what it was holding, to release long-held hurts and angers and to embrace life head-on. Through enjoyable dancing, cleansing breathwork, insightful coaching and useful strategies, she released the old, plodding me and helped find the new, live-as-myself me. I am a happier, braver person because of this programme. .”

Catriona

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