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Breakthrough Session

One session. A powerful shift. A whole new feeling.

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This isn’t just another coaching call. It’s a deep, embodied reset.

This is a sacred reset, a space to release what’s been weighing you down and return to your power.

Whether you feel stuck, overwhelmed, disconnected from your body, or simply know something needs to shift… this session is the catalyst.

What to Expect

In 90 minutes, we go straight to the root.

Through a unique blend of somatic coaching, breathwork, and energy work, we will:

  • Uncover the deeper root of what’s keeping you stuck

  • Release stored tension, emotion, or inner resistance

  • Activate your life force energy to awaken clarity, calm, and confidence

  • Guide you back into alignment with your inner wisdom

 

This session is personal, intuitive, and transformational.

What You’ll Leave With

  • Lighter in your body

  • Grounded in your nervous system

  • Clear in your mind

  • Reconnected to who you really are — beyond fear, roles, or overthinking

 

One session. Lifetimes of inner wisdom, remembered.

The Container

This is a one-time, high-impact session designed to create a real shift in the area where you feel most stuck. , We go deep. We get to the root. Transformation happens often in just one session.

I’ll give you practices to anchor the shift; how you integrate them is part of your power.

 

This session is for you if you’re ready to stop circling the issue and finally move.

 

One session. One shift. A reset your body has been asking for.

Book now — the work begins the moment you step in.

3-Session Package: Deep Reset & Integration

Three sessions. Two months. Lasting transformation.

Sometimes one breakthrough is the spark,  but real change needs space to land, integrate, and grow roots.

 

This 3-session package gives you the structure, accountability, and support to not just shift in the moment, but to sustain it in your daily life.

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What’s Inside the Container

Over two months, we’ll work together in a focused way to create real, lasting change.

  • 3 x 90-minute sessions (one every 2–3 weeks) — each one a deep reset, building on the previous shift.

  • Personalised practices to integrate between sessions — anchoring your nervous system, energy, and embodiment into daily life.

  • Accountability & support between sessions — anchoring touchpoints to keep your system resourced and your transformation rooted.

What This Creates for You

  • Not just a release, but a recalibration that sticks.

  • The clarity, calm, and energy to show up differently in your relationships, work, and life.

  • The accountability to stay committed when old patterns try to pull you back.

  • Momentum that carries you beyond the session — into lasting transformation.

Why 3 Sessions?

One session opens the door.
Three sessions take you through the whole arc:
Breakthrough → Integration → Embodiment.

 

This isn’t about temporary relief; it’s about locking transformation into your body, your energy, and your life so it holds.

This 2-month container is where you stop circling the same patterns and anchor the shift your system has been asking for.

Three sessions. Integration. Transformation that lasts.

Book now — your reset begins here.

Choose Your Reset.

Breakthrough Session — €250

3 Sessions Journey — €750 

"Coaching with Carmen was life changing. Carmen helped me to connect with my body and what it was holding, to release long-held hurts and angers and to embrace life head-on. Through enjoyable dancing, cleansing breathwork, insightful coaching and useful strategies, she released the old, plodding me and helped find the new, live-as-myself me. I am a happier, braver person because of this programme. .”

Catriona

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