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Carmen Fernandez
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Join date: May 3, 2025
Posts (6)
Sep 28, 2023 ∙ 3 min
Unlocking the Power of Shaking Medicine: A Path to Healing and Vitality
Shaking medicine, an ancient practice found in traditions around the world, is a natural and powerful way to restore balance, release tension, and reconnect with the body’s innate intelligence.
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Sep 28, 2023 ∙ 3 min
6 Benefits of Conscious Breathing for Health, Emotions, and Focus
In a world filled with endless distractions and stressors, we often overlook one of the most powerful tools for healing and transformation: our breath.
Conscious breathing, the practice of mindfully controlling and observing your breath, offers a gateway to improved physical health, emotional balance, and spiritual connection. It’s not just about staying alive—it’s about thriving.
Here’s how conscious breathing can transform your life:
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Sep 28, 2023 ∙ 2 min
How to Live in the Present Moment, Here and Now
In a world where everything competes for our attention in countless directions, staying focused on the present moment can be a challenge.
Living in the present moment means directing all your attention to the experience of now.
The moment the mind begins to label, describe, compare, strategize, or judge, your attention shifts to the past. A key first step to living in the present is recognizing when this happens.
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