Mind-Body Connection Session -
One Session
One session. A reset for your whole system. A return to yourself.
This isn’t just another wellness practice. It’s a 90-minute one-on-one experience designed to help you move out of your head, calm your nervous system and come back home to your body.
If you’re feeling anxious, stressed, low in energy, or caught in cycles of overthinking, this session will help you release mental tension, restore vitality, and reconnect with your inner balance.
What You’ll Experience:
Through a unique blend of breathwork, embodiment practices, NLP, mindful movement, and bodywork, you’ll:
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Regulate your nervous system and soothe anxiety or stress
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Release stored tension and free up stagnant energy
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Learn simple, practical tools to quiet overthinking
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Reconnect with your body and access clarity, presence, and ease
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Leave with techniques you can integrate into your daily life
This is a space for grounding, renewal, and reconnection.
By the end, you’ll feel more centred, energised, and empowered to step back into life with confidence and calm.
Who This Is For:
This session is for you if:
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You want to step out of your head and into your body
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You’re seeking relief from stress, anxiety, or low energy
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You’re curious to explore somatic and mindful tools you can use anytime
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You’d like a focused, one-time reset with immediate impact
What Happens After:
You’ll walk away with greater clarity, calm, and vitality—plus practical tools to support you in moments of stress or overthinking, so you can carry the work forward long after our session.
INVESTMENT: €150 for a 90-minute session.
Mind-Body Connection 6 Sessions -
3 Months Program
Six sessions. Deep alignment. A sustainable shift.
This isn’t just about quick fixes. It’s a guided 3-month journey (6 sessions, one every two weeks, with support in between) designed to help you move beyond temporary calm and create lasting balance in your nervous system, energy, and daily life.
If you struggle with constant stress, overthinking, or fluctuating energy levels—and you’re ready to feel grounded, clear, and in flow—this program is for you.
What You’ll Experience
Through a unique blend of breathwork, embodiment practices, bodywork, and mind coaching, you’ll:
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Build practical tools to regulate your energy and manage stress with ease
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Strengthen the connection between body and mind so you feel more present and centred
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Release patterns of overthinking and restore balance in your everyday life
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Receive accountability and guidance between sessions to stay consistent and supported
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Reconnect with your inner wisdom and the confidence to live fully embodied
This is a space for integration and steady transformation.
Each session builds on the last, helping you create habits and practices that truly last.
By the end, you’ll feel grounded, energized, and equipped to carry this work into every area of your life.
Who This Is For:
This program is for you if:
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You want more than a one-time breakthrough—you’re seeking lasting change
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You’re ready to commit to a structured, supportive journey
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You’re open to weaving somatic, energetic, and coaching tools into your daily life
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You long to feel more in control of your energy, emotions, and inner state
What Happens After:
You’ll leave this program with practical tools you can use anytime—plus the confidence and embodied awareness to navigate stress, regulate your energy, and move through life with more ease.
INVESTMENT: €750 for six sessions (spaced over 3 months, with ongoing support between sessions).