One session. One breath. A profound shift.

​

This isn’t just about taking deep breaths. It’s a guided 75-minute journey into the intelligence of your body, designed to release stored tension, access deeper states of awareness, and reconnect you with your true self.

 

When we breathe consciously, the body has a chance to let go of what it’s been holding—stress, stuck emotions, even old patterns—so you can move through life with more clarity, energy, and freedom.

 

What You’ll Experience

In this session, you’ll be guided through a somatic breathwork journey that combines conscious connected breathing with music, intention, and body awareness.

Together, we’ll:

• Activate the breath to open pathways of release and renewal

• Access and process stored emotions or stress in a safe, supportive space

• Regulate and reset your nervous system

• Expand awareness beyond the thinking mind, dropping into presence and inner wisdom

• Emerge with a sense of lightness, clarity, and grounded energy

 

Every session is different, because your body knows what it’s ready to release. The breath becomes the guide, taking you exactly where you need to go.

 

Who This Is For:

This session is for you if:

• You’re holding onto stress, anxiety, or emotional weight that feels hard to shift with the mind alone

• You want to reconnect deeply with your body’s innate wisdom

• You’re curious to explore altered states of awareness through safe, natural methods

• You long to feel lighter, freer, and more connected to yourself

 

What Happens After:

You’ll leave feeling grounded, clear, and re-energised—with practical breathing tools to support you in daily life whenever stress or overwhelm arise.

Many people describe the experience as both a release and a homecoming: a chance to reset the body, mind, and spirit.

 

INVESTMENT: €150 for a 90-minute session