Get Out of Your Head and Back Into Your Life.
Simple tools to release stress, reconnect with yourself, and feel grounded again.
You’re tired of feeling stuck in your own head. The stress, the overthinking, the constant pressure to keep it all together—it’s exhausting. You just want to feel calm, clear, and like yourself again.
I help people like you release emotional blocks, reconnect with your body, and embrace your authentic self—so you can finally feel grounded and at peace.
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AND YOU ARE SO READY...
To stop pushing through burnout like it’s normal.
To stop living from your head and start feeling from your body.
To finally feel calm, connected, and in control—without quitting your job or running away to a retreat.
AND YOU KNOW...
You’re meant to live with more joy, more peace, and more presence. But you just don’t know how to get there.
YOU ARE NOT ALONE
I’ve been where you are. Stuck in my head. Exhausted. Trying to meditate my way to peace while ignoring what my body was screaming at me.
That’s why I created Release and Reset—a space where you can finally exhale, reconnect with your body, and heal from the inside out.
Imagine waking up feeling calm and confident, knowing you have the tools to handle whatever life throws your way.
Imagine feeling fully present in your body, connected to yourself and the people around you. That’s what’s possible when you take this step.
When you stop just talking about stress and start moving through it... everything changes.
When you regulate your nervous system... your sleep improves, your energy returns, and your creativity flows.
When you reconnect with your body... you remember who you really are.
You’ve been carrying too much for too long. You hold it together, but inside, it feels like:
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Your mind won’t slow down
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Your body is tense or numb
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You're exhausted—even after rest
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You’ve tried mindset work, therapy, or meditation… but something still feels stuck
It’s not that you’re not trying. It’s that your body is asking for a different approach.
What you truly long for is…
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A deep exhale and space to just be
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A sense of safety in your body
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Relief from anxiety and overthinking
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To feel more like yourself again—clear, connected, and alive
That’s exactly what The RESET™ Method is here to offer.
THE RESET METHOD™:
RELEASE, RESET & RISE.
A proven 5-step framework to help you release stress, reconnect with your body, and rise into the life you’re meant to live.
01. Regulate
Learn to calm your body and mind, breaking free from the cycle of stress and burnout.
Calm your nervous system, interrupt stress spirals, and restore balance.
02. Explore
Uncover the root causes of your tension and disconnection.
Discover how stress and emotional patterns live in your body—and gently bring awareness to what’s been running the show.
03. Somatic Release
Let go of stored tension and trauma with body-based practices that create lasting relief.
Use body-based tools—breathwork, movement, sound, and touch—to release stored tension, trauma, and emotional blocks.
04. Empower
Rewire limiting beliefs and reclaim your confidence to make conscious, aligned choices.
Reclaim your inner authority.
05. Transform
Integrate your growth and step into a life of clarity, vitality, and authentic connection.
Integrate everything into daily life. Feel the shift in how you move, relate, breathe, speak, and show up in the world—with clarity and calm.
This is more than a method.
It’s a journey of coming home to yourself.
RELEASE + RESET + RISE RELEASE + RESET + RISE RELEASE + RESET + RISE
Our Services
1
Private Sessions
These sessions are ideal if you're seeking personalised support and have something specific you want to explore or shift.
Choose from a powerful Breakthrough Session, Mind-Body Connection session, a transformative 6-session journey, or a deeply healing De-armouring Massage.
Each option is tailored to meet you exactly where you are.
2
Events
Step into a powerful blend of breathwork, bodywork, and energy work at our immersive live events.
You'll be guided into a state of deep inner alignment, supporting emotional release, restoring energetic balance, and bringing your body into harmony.
These sessions are designed to help you unlock tools for lasting transformation and embodied growth.
When you reconnect with your body, you reclaim your power.
CARMEN FERNANDEZ
ACCREDITATIONS
Proudly certified and affiliated with leading organizations in the fields of breathwork, embodiment, and holistic therapy
